by Matt_Focosme | Feb 1, 2025 | Uncategorized
Non-Alcoholic Fatty Liver Disease (NAFLD) is a condition characterised by the accumulation of excess fat in the liver of people who consume little to no alcohol. It is increasingly recognised as the most common liver disorder in developed countries, affecting...
by Matt_Focosme | Feb 1, 2025 | Uncategorized
Mindful eating is an approach to food that emphasises being fully present during meals and snacks, allowing you to enjoy and appreciate the experience of eating. It involves paying close attention to the sensory aspects of food, such as its taste, texture, and aroma,...
