by Matt_Focosme | Feb 1, 2025 | Blog
Mitochondria, often referred to as the “powerhouses” of the cell, play a crucial role in metabolic function. These tiny organelles produce the energy that powers our cells, tissues, and organs by converting the food we eat into adenosine triphosphate...
by Matt_Focosme | Feb 1, 2025 | Blog
Menopausal night sweats and hot flushes are among the most common and uncomfortable symptoms many women experience during menopause. These symptoms are often caused by hormonal dysregulation, particularly fluctuating levels of estrogen and progesterone. However,...
by Matt_Focosme | Feb 1, 2025 | Uncategorized
Non-Alcoholic Fatty Liver Disease (NAFLD) is a condition characterised by the accumulation of excess fat in the liver of people who consume little to no alcohol. It is increasingly recognised as the most common liver disorder in developed countries, affecting...
by Matt_Focosme | Feb 1, 2025 | Blog
Complex carbohydrates are a fundamental component of a healthy diet, playing a crucial role in providing sustained energy, supporting digestive health, and promoting overall well-being. Unlike simple carbohydrates, which consist of one or two sugar molecules and are...
by Matt_Focosme | Feb 1, 2025 | Blog
Magnesium is an essential mineral involved in over 300 enzymatic reactions in the body. It plays a critical role in energy production, muscle function, nerve signaling, and maintaining a healthy metabolism. Magnesium helps regulate insulin action and glucose uptake...
