by Pepped Wellness Bar | Apr 4, 2023 | Wellness
Our Gut Hippocrates, known as the father of modern medicine, believed that all diseases start in the gut. He believed that an unhealthy gut can lead to a wide range of health problems and that maintaining a healthy gut is essential for overall health and well-being.... 
by Pepped Wellness Bar | Apr 4, 2023 | Infrared Sauna
Rosacea and Infrared Saunas Rosacea is a skin condition that affects many people, causing redness, flushing, and pimple-like bumps on the face, neck, and chest. While the exact cause of rosacea is not known, it can be triggered by various factors such as sun exposure,... 
by Pepped Wellness Bar | Apr 4, 2023 | Wellness
The Gut-brain Connection The gut-brain connection refers to the communication pathway between the gut and the brain. This connection is established through the enteric nervous system, also known as the “second brain,” which is a network of neurons in the... 
by Pepped Wellness Bar | Apr 4, 2023 | Wellness
Our favourite anti-inflammatory nutrients Anti-inflammatory nutrients play a crucial role in maintaining overall health and wellness. These nutrients help reduce inflammation in the body, which is a root cause of various chronic diseases like heart disease, diabetes,... 
by Pepped Wellness Bar | Apr 4, 2023 | Wellness
Oral hygiene Oral hygiene is an often overlooked aspect of overall health and wellness, but it plays a crucial role in maintaining long-term health. Neglecting oral hygiene can lead to a host of dental and medical problems that can impact your quality of life. One of...